|
Groundhog Day no. 8 🤣 Well at least it's not going up, still pretty wiped out from illness.
|
60,9 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
|
|
1073 kkal
|
Lemak: 55,71g | Prot: 40,66g | Karb: 113,53g.
Makan Pagi: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Herbert Adams Spinach & Ricotta Rolls. Makan Malam: Broccoli , Heart & Soul Sweet Potato Ginger Soup. Camilan/Lainnya: JC's Quality Foods Almonds, Cooked Egg. lagi...
|
berat badan stabil
|