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I overate yesterday, but probably about to the amount to even out undereating the day before. Then I ran 4 miles instead of 5k (3.1 miles). It was kind of accident, because I went late and it got dark and I couldn’t see well and went around a big circle twice because of it. But I kept going. My cardiovascular health is definitely improving from running and I love it. Later today I will stop by the gym and workout lower body. Hope you all have a great day!
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61,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1361 kkal
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Lemak: 56,40g | Prot: 73,56g | Karb: 124,43g.
Makan Pagi: Blueberries , Bananas , Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Makan Siang: Red's Bean & Cheddar Burrito. Makan Malam: Stouffer's Simple Dishes Spinach Souffle, Field Roast Bratwurst. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Sabra Classic Hummus, Quaker Sour Cream & Chive Rice Chips, Great Value String Cheese . lagi...
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1687 kkal
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Latihan:
Yoga - 10 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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