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Not sure what this is about other than eating really late last night, like at almost 9pm. We'll just see what tomorrow brings, I guess. Did thirty minutes on the treadmill at a pretty good clip, sprints and hills, went to puppy class. didn't run around there, but did walk around the park for about 1/2 hour. We'll call it a fluctuation and move on with life. Another busy day, blob up slightly, muscle mass up, too. could be from running the inclines, I suppose. All good, all good. press on.
tried to shortcut breakfast, going to have to adjust elsewhere and yet I'm still hungry. that's annoying.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 55,93g | Prot: 92,54g | Karb: 152,40g.
Makan Pagi: Garden Lites Spinach Egg White Frittatas, Croissant. Makan Siang: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Blueberries. Makan Malam: Trident Seafoods Beer Battered Cod. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Boursin Garlic & Fine Herbs Gournay Cheese, Peach, Kii Naturals Mediterranean Crisps. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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