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Been stuck here for a few days, but weather has been too crap for walking.
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60,9 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1108 kkal
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Lemak: 42,28g | Prot: 59,84g | Karb: 114,35g.
Makan Pagi: Black Tea, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Makan Malam: Pitango Organic Minestrone. Camilan/Lainnya: Cooked Egg, Carrots , Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. lagi...
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1565 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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