|
No no no no NO!!!!
"Only Chris would yell at the scale for going down" 😆
|
72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3308 kkal
|
Lemak: 118,93g | Prot: 176,17g | Karb: 385,73g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Sebelum Makan Siang: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), Coffee (Brewed From Grounds), McDonald's Spicy Crispy Chicken Sandwich, McDonald's Double Quarter Pounder with Cheese. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2576 kkal
|
Latihan:
Memasak - 30 menit, Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 6 jam dan 15 menit, Duduk - 7 jam, Mandi - 45 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 5 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
Fear... Terror.... You are withering away! 😬
17 Agu 21 oleh anggota: melissatwa
|
Wait...why is the photo Diablo?
17 Agu 21 oleh anggota: LaughingChevre
|
Careful, Princesa has warned that anyone eyeing Diablo can watch out for her.
17 Agu 21 oleh anggota: LaughingChevre
|
lol LC! Chris, I gained 6 and you lost. How are we supposed to meet at 185? Come up to 195, bro. That would be easier....for me 😊
17 Agu 21 oleh anggota: -Diablo
|
17 Agu 21 oleh anggota: _bec_ca
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|