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Last time I weighed myself was August 8, 2021. Last week I did OMAD 2x a week. I increased daily calorie intake on average 100cal by adding fatty fish (Stir fried Eel) in moderation into my daily basis salad, do resistance training workout for 30 - 45min as scheduled. Daily brunch portion and menu are the same. Like many experts are saying 80% HEALTHY EATING HABIT and 20% WORKOUT or ACTIVITIES ON YOUR DAILY BASIS is PROVEN 👌😀 #cmiiw #healthyeatinghabit #absaremadeinthekitchen #maintaining
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41,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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445 kkal
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Lemak: 18,53g | Prot: 34,01g | Karb: 39,96g.
Makan Siang: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Camilan/Lainnya: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. lagi...
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1244 kkal
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Latihan:
HIIT Circuit Training - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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