Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2021
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3043 kkal
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Lemak: 90,39g | Prot: 219,45g | Karb: 332,04g.
Makan Pagi: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dairy Queen Brownie Batter Blizzard (Large). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2432 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 6 jam, Tidur - 4 jam, Duduk - 4 jam, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
How do you lose weight on a 4,000 calorie intake?🙃
Oh yeah, you work out! 💪
So maybe today will be the first day of the rest of my push-up.😣
15 Agu 21 oleh anggota: Shrewdness
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I don't know what's worse- that you're using his face or that you cut me out completely like I'm nothing. I'd recognize that pic anywhere and I know I am on the other side, butthead. Put his face back.
15 Agu 21 oleh anggota: davidsprincesa
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15 Agu 21 oleh anggota: 66Pack
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15 Agu 21 oleh anggota: jazzylittleone
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15 Agu 21 oleh anggota: abbadabba
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Pretty sure this was a movie on Lifetime at some point… 😂😂😂
15 Agu 21 oleh anggota: Katsolo
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15 Agu 21 oleh anggota: Egull1
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Sejarah Berat Badan chrisw77
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