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Ran a little over 5k yesterday. It was interrupted in the middle, because a storm was making my run unsafe, and my fiancé showed up to pick me up. I was disappointed to stop but got in the car. Went back out again a little later and did the other half. I’m proud because I set new speed records (not lifetime by any means, but new records for this era of my life). Have a great day FS friends!
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62,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 46,02g | Prot: 67,79g | Karb: 115,08g.
Makan Pagi: Hershey's Kit Kat Duos - Mocha + Chocolate, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Makan Siang: Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Stoneridge Orchards Berrymix, Field Roast Bratwurst, Egg, Golden Spinach Pancakes. Makan Malam: Louisiana Fish Fry Tartar Sauce, Yellow Summer Squash, Sweet Potato , Publix Lemon Dill Salmon Burger. Camilan/Lainnya: Michelob Ultra Light Beer, Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Landshark Lager, Quaker Rice Cakes - Salt Free. lagi...
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1880 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 40 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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