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Bit by Bit. I've been feeling a little low; stuck inside due to heat and humidity. But today the oppressive heat has lifted and it's a beautiful morning, so I'm dressed in my gardening clothes and ready to get out into the gardens.
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100,9 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 84,02g | Prot: 83,61g | Karb: 76,26g.
Makan Pagi: Butcher Box Pork Breakfast Sausage, Vegetable Soup (Home Recipe), Butter, Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Chicken Broth (Home Recipe), Italian Sausage, Kim Chee Style Cabbage, Kim Chee Style Cabbage, Italian Sausage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Broth (Home Recipe). Camilan/Lainnya: America's Choice Natural Almonds, Driscoll's Blackberries, Driscoll's Blackberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3464 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
happy that you can venture back out to your garden it has been so warm everywhere
15 Agu 21 oleh anggota: ridemariel
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I guess it's not Hollister, California, then.
15 Agu 21 oleh anggota: Eral66
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Good for you getting out and doing anything. I just pushed myself to take a little walk. It is 90 degrees. I decided to just do anything to try to lift my spirits. Sending love & hugs! 🌻
19 Agu 21 oleh anggota: 3WestiesMom
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No, I live in Western Massachusetts (with tropical storm Henri ).
23 Agu 21 oleh anggota: erikahollister
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Sejarah Berat Badan erikahollister
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