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Went out with the girls for my friend’s bday. I think I ate well by my calculations but had a lot of water. Going for a run in a little bit and some of it will sweat out.
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63,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1391 kkal
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Lemak: 28,96g | Prot: 72,75g | Karb: 180,91g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese, Chimes Ginger Chews, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Chicken Tikka Masala with Basmati Rice, Sam's Choice Traditional Naan Bread, Patak's Sweet Mango Chutney. Camilan/Lainnya: Hershey's Kit Kat Duos - Mocha + Chocolate, Coors Light Beer (Bottle). lagi...
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1919 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 40 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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