|
I'm dropping this here because my hope is to not go up when I weigh next week.
Trying to keep carbs low durring the week just keeps me from gaining weight. I'm grateful, but, that isn't helping me lose-weight :)
I need to water fast 3+ days. So, I need to 'mentally' get to a place where I can do it. This week isn't the week...
😎 Life is Good! Have a great day everyone!
|
88,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
|
1736 kkal
|
Lemak: 97,34g | Prot: 125,13g | Karb: 49,56g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Hard-Boiled Egg. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. lagi...
|
|
2947 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|