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No surprises there. Biscuits and cake. Swimming keeping me in the blue, just!
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62 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1955 kkal
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Lemak: 105,21g | Prot: 70,03g | Karb: 174,62g.
Makan Pagi: Hovis Granary Original, Lurpak Spreadable Lighter (10g), Poached Egg (with Salt), Tea with Skimmed Milk. Makan Siang: Marks & Spencer Strawberry Tart, Marks & Spencer Ham, Cheese & Pickle Sandwich. Makan Malam: Skips Crisps, Morrisons Onion Bhaji. Camilan/Lainnya: Tesco Finest Cornish Clotted Cream, Scone with Fruit. lagi...
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2067 kkal
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Latihan:
Mengemudi - 30 menit, Berenang (Sedang) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 45 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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1 sampai 20 dari 42
 Komentar
Still as beautiful as ever😘
13 Agu 21 oleh anggota: Chestnut63
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Still one of the leanest.
13 Agu 21 oleh anggota: Paula Vieira.
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Thanks guys. Ready for my days off exercise. Will try to stay in calories,!
13 Agu 21 oleh anggota: Anne_145
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Ooh long hair! I think I only saw you in a swim cap before! Have to change my mental image 😃
13 Agu 21 oleh anggota: JanusWoman
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13 Agu 21 oleh anggota: piggy winkle
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Another lovely swimming costume. Looking great again 🙂
13 Agu 21 oleh anggota: Margenotlisa
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Janus I am now putting the puzzle together and trying to get an image out of it. I remember pink lipstick too!
Sexy upper body, long hair, confident woman in her pink lipstick… waiting on more pieces for the puzzle!
13 Agu 21 oleh anggota: Paula Vieira.
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Paula there used to be a game on Question of Sport where you got glimpses of an athlete and had to work out who it was. Anne is like that!
13 Agu 21 oleh anggota: JanusWoman
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13 Agu 21 oleh anggota: Chestnut63
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Janus, you are another enigmatic one. I keep seeing your beautiful meals, out of nowhere you post a pic of you and amaze us all. Definitely two of the most classy/polite and 🔥 looking ones.
One is into swimming, one is into yoga (if not, has a great balance). YOU BOTH ROCK!
(I just had a quarter of a pain au chocolate.. the sugar makes me nice but honest) 😉
13 Agu 21 oleh anggota: Paula Vieira.
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Oh you guys are too nice. I have got to be somewhere now but will reply properly later. Feeling quite touched by the kindest 💕🏊♀️❤😊
13 Agu 21 oleh anggota: Anne_145
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Anne, don’t reply. I have another personality after 12. 😳
13 Agu 21 oleh anggota: Paula Vieira.
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Love seeing your hair too, but those shoulders are on fire! 🔥Gorgeous Anne!
13 Agu 21 oleh anggota: Nikina70
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I think that is the first time my hair has been posted capless! We are allowed in the showers now so it can be washed and not remain matted to my head until I get home!
13 Agu 21 oleh anggota: Anne_145
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Sharron Davis is body goals, Chesty. She is a few years older than me but still looks incredible! I think PW is taller though!
13 Agu 21 oleh anggota: Anne_145
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That's a cool idea, Janus. Perhaps we could devise a FS version. eg, your legs etc etc.
13 Agu 21 oleh anggota: Anne_145
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You look incredible as well Anne and could any lady a run in health and beauty stakes😘
13 Agu 21 oleh anggota: Chestnut63
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And PV and Tan.per thank you both for your Portuguese energy. It has given me and many others a lift. It is nice to be appreciated! Thank You.
13 Agu 21 oleh anggota: Anne_145
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13 Agu 21 oleh anggota: Jamie_D
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De nada, Anne. Same back at you! 😉
13 Agu 21 oleh anggota: Paula Vieira.
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