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Dropped the ball yesterday... no time for lunch 😳. My dad bought 6 new batteries for their boat and yesterday I had to remove the old ones and install the new ones.
62# each, 95° afternoon, bent over in a tight engine compartment, standing in diesel water up to my ankles... not a happy camper, but he slipped me a hundo after my efforts and told me to to buy some new shoes 🤔.
So, 4 hours of work, 5 gallons of sweat, and I wind up back at square one?! Lol. It was a great feeling doing it for him and wasn't expecting any tip, but it made me realize the value of time vs money.
Got me thinking: I need to hire the neighbors kids for more of my stuff now.
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2590 kkal
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Lemak: 57,73g | Prot: 226,23g | Karb: 294,66g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Quest Lemon Cake Protein Bar, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Kraft Stove Top Chicken Flavor Stuffing Mix, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2305 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Mengemudi - 1 jam, Tidur - 5 jam, Duduk - 3 jam dan 30 menit, Istirahat - 5 jam, Mandi - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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