WEIGH-IN WEDNESDAY Average(target)
WT : 158.29 lb (152-155) BMI : 22.14 (21-22) BFP: 12.21% (10.5-11.5)
CAL : 2102 (2100)
MACRO % CFP : 42/38/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
Let's see where this goes. HappyScale indicating a reversal from gain to loss.
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71,8 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1998 kkal
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Lemak: 87,90g | Prot: 67,56g | Karb: 182,68g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. Makan Malam: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. Camilan/Lainnya: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...
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1902 kkal
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Latihan:
Body Pump - 20 menit, Apple Health - 23 jam dan 40 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Komentar
Thx P 💙 We'll see if a little drop can comtinue.
11 Agu 21 oleh anggota: sk.17
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11 Agu 21 oleh anggota: melissatwa
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12 Agu 21 oleh anggota: donniemae
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Thx for the support P, M & donniemae❣️
12 Agu 21 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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