|
At least I didn’t gain again. My uncle and his wife came over and I had two slices of pizza. For some reason I have a hard time convincing myself to have only one. But we had fun.
|
63,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
1160 kkal
|
Lemak: 50,06g | Prot: 70,52g | Karb: 118,49g.
Makan Pagi: Honey , Smucker's Natural Creamy Peanut Butter, Publix GreenWise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Makan Siang: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Emerald Glazed Pecans, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Stouffer's Simple Dishes Spinach Souffle. Camilan/Lainnya: Keebler Sandies Pecan Shortbread Cookies, Lemonade with Vitamin C Added, Good Culture Organic Cottage Cheese, Chimes Ginger Chews. lagi...
|
|
1814 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|