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I'm not going to get upset since I'm building muscle. I'm just trusting the process and I'll keep an eye on my measurements, because when you're trying to build muscle the scale isn't reliable. My waist measurement has gone down some. If I start to feel I'm putting on fat, I'll start to diet down again. If I can lose almost 60 lbs, I can lose a couple.
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58,5 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3459 kkal
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Lemak: 78,58g | Prot: 131,10g | Karb: 607,85g.
Makan Pagi: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup, Six Star Pro Nutrition 100% Whey Protein, Butterball Turkey Breakfast Sausage Links (3). Makan Siang: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Sonic Classic Grilled Chicken Sandwich. Makan Malam: Duplin Winery Berry Freeze, Duplin Winery Berry Freeze, Great Value Canned Tuna, Whole Wheat Spaghetti, Ground Beef (Cooked). Camilan/Lainnya: Smucker's Strawberry Jelly, Great Value 100% Whole Wheat Bread, Jif Low Sodium Natural Creamy Peanut Butter, Sue Bee Honey, Sue Bee Honey. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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