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Increased food intake is gonna lead to additional... muscle? I don't really care, honestly. I'm all about getting my strength and lifting capacity way up this second half of the year.
Bring on the chub! I'm not going public without a shirt anytime soon. Pants, however, are a constant struggle to remember 😫
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3281 kkal
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Lemak: 78,72g | Prot: 252,56g | Karb: 400,38g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Power Crunch Protein Energy Bar - Key Lime Pie, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2197 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Memasak - 15 menit, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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