This didn't log somehow. We'll see if I can make it work twice in one day; otherwise, I guess I'll just enter it in as a journal.
WEIGHT 162.5 lb BMI 32.8 FAT MASS 65.8 lb LEAN MASS 96.7 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 44,88g | Prot: 106,03g | Karb: 122,17g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Blueberries, President Fat Free Crumbled Feta, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Just Bare Chicken Breast Tenders. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Nutella Hazelnut Spread, Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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