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Good morning FSF, I’m feeling back to myself physically and mentally. We didn’t end up going to critical mass last night 🚴 so I went for a run instead. Might do a bike ride instead today. I want to do too many types of exercise and I don’t have time for them all. Maybe it’s ok to do a different type of exercise each day. Throwing a girls night in tonight and then tomorrow my fiancé comes home after two weeks at a training. So it’s gonna be a great weekend. Hope y’all have a great weekend too!
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61,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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696 kkal
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Lemak: 16,39g | Prot: 59,38g | Karb: 81,23g.
Makan Pagi: Bolthouse Farms 100% Carrot Juice, Vega Protein & Greens Coconut Almond, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Spinach , Mangos . Makan Siang: Breyers All Natural Strawberry Ice Cream, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. lagi...
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1760 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 48 menit, Bersepeda (Santai) - <16 km/jam - 34 menit, Istirahat - 14 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
It's good to change up your exercises. The muscles get a different challenge from each exercise, so you're building more versatile muscles. Versatile is good!
07 Agu 21 oleh anggota: liz-andra
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That’s a good point, thanks @liz-andra
07 Agu 21 oleh anggota: cindylynnwho
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