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Messing around with the Star Wars the other day but now you've taken it too far, sir! You're a real Rebel, man! 😆
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3534 kkal
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Lemak: 83,97g | Prot: 243,88g | Karb: 457,24g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wal-Mart Blueberry Muffin, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Great Value Steamable Brussels Sprouts, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2382 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 4 jam dan 30 menit, Tidur - 7 jam, Memasak - 15 menit, Bus Driving - 8 jam, Mandi - 15 menit, Istirahat - 2 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Oh yeah, got a double Flex Friday this week, thanks! I wish my goatee had that shape.
06 Agu 21 oleh anggota: -Diablo
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Hence the point of this post lol. Looking good regardless!
06 Agu 21 oleh anggota: chrisw77
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06 Agu 21 oleh anggota: Shrewdness
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Yeah, The Force is really strong with this one.
06 Agu 21 oleh anggota: chrisw77
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Hahah! Yes! For sure a resemblance!
07 Agu 21 oleh anggota: melissatwa
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Oh. I didn't understand what I was looking at and I thought Diablo posted which was more confusing. 🙃
07 Agu 21 oleh anggota: davidsprincess
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07 Agu 21 oleh anggota: _bec_ca
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Davidsprincess: YOu crack-me-up! Stay joyful, lovely-one. =)
07 Agu 21 oleh anggota: Slow Meta
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the force is strong with this one.
08 Agu 21 oleh anggota: D3m1g0d
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Sejarah Berat Badan chrisw77
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