|
I am still sticking to the weekly meal plan, workout schedule and IF 18:6/20:4 until this Sunday. Not going to change anything 😬
|
41,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
527 kkal
|
Lemak: 15,59g | Prot: 32,80g | Karb: 67,44g.
Makan Siang: Papaya, Balsamic Vinegar, Pepes Tahu Teri, Tuna, Cucumber, Onions, Tomatoes, Boiled Egg, Spinach. Camilan/Lainnya: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
 Komentar
Do you do fast days as well or just time restriction. I am having a bit of a hard time sticking to it at the moment... working from home to close to the kitchen cupboard whe😏
05 Agu 21 oleh anggota: Thurid123
|
Hi Thurid123 .. I have been fasting for 6 years with window eating of 12:12 or 14:10. Since a couple of months ago I made my window eating shorter and challenge myself to lose fat and gain more lean muscle tones within 2 weeks. It sounds a little bit strict, but I managed to accomplish my goals and in fact went lower than my targeted weight. Therefore I intend to tweak my weekly meal plan to attain a more ideal weight
06 Agu 21 oleh anggota: Lia Rimaldi
|
Thanks Lia that’s interesting. I tried 5:2 and do lose as well when I stick to it but it’s hard for me in the last couple of months. Maybe I will try to stick to time restrictions in the next couple of weeks and see how I go. Cheers
06 Agu 21 oleh anggota: Thurid123
|
Glad to hear Thurid123 .. We are all struggling during pandemic. Do what best for you, dear. Take care and cheers! 🤗
06 Agu 21 oleh anggota: Lia Rimaldi
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lia Rimaldi
|