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Still off work sick. Hopefully this continued weightloss is more fat than muscle 🤔
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61,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 49,46g | Prot: 56,83g | Karb: 153,24g.
Makan Pagi: Tea with Milk, Betta Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Tamar Valley Greek Style Yoghurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Chicken Breast, Basmati Rice (Cooked). Makan Malam: Corn, Cooked Carrots (from Fresh), Broccoli , Chicken Breast. Camilan/Lainnya: Toast with Vegemite, Chocolatier Mixed Selection, Betta Milk, Uncle Tobys Cheerios, Tangerines (Mandarin Oranges). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
2 is alright hope you are feeling better soon 🥰👌
04 Agu 21 oleh anggota: trishjones
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Sejarah Berat Badan spicehorn
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