|
3 August 2021: Body weight 41.9kg, BMI 18.1 (Underweight), BMR 1,130
2 August 2021: Calorie remaining 726 cal, OMAD Fasting (IF) 20:4, Resistance Training (Weights Training, Total Body Workout and Cardio) 45 min
Result: -1,100gr (-1.1kg)
|
41,9 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
422 kkal
|
Lemak: 13,32g | Prot: 26,73g | Karb: 49,90g.
Makan Siang: Balsamic Vinegar, Spinach, Fried Tempeh, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Boiled Egg, Tuna. Camilan/Lainnya: Raisins (Seedless), Haverjoy Havermout Rolled Oat, Papaya. lagi...
|
Kehilangan 3,9 kg dalam 1 minggu
|