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Strengths: I has it! 💪 I'm running out of room to increase my supplemental machine lifts... gonna hafta recruit a treadmiller to sit on my shoulders - not like they're doing much anyhow 😂
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4096 kkal
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Lemak: 115,79g | Prot: 216,04g | Karb: 520,75g.
Makan Pagi: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3706 kkal
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Latihan:
Mengecat - 1 jam, Duduk - 7 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
02 Agu 21 oleh anggota: bearnoggin
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Umm- I'm gonna need an action shot for proof. Anybody can load plates. 😝
03 Agu 21 oleh anggota: davidsprincess
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Oh so true DP! She's got you there Chris! 🤭
03 Agu 21 oleh anggota: bearnoggin
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Done lol. That's half my workout: losing and unloading for shrugs, leg presses, and rack pulls. Thankfully, chest day only takes 2 seconds to load up the bench press with a couple 5#s 😭
03 Agu 21 oleh anggota: chrisw77
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03 Agu 21 oleh anggota: chrisw77
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June 7th, dude. Check it, yo!
03 Agu 21 oleh anggota: chrisw77
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This is 475 on the shrugs. In June, I started hitting 40 @ 435, so I bumped up to the bigger plate on the end... I can't believe how far I've come since just last year 😮
03 Agu 21 oleh anggota: chrisw77
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03 Agu 21 oleh anggota: piggy winkle
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Heck no! I just collapse on the floor, wait for the medical team to load me into the ambulance, then let the next sucker who uses the machine strip my weights off. I can't be lifting that much weight - that'd be nuts!
03 Agu 21 oleh anggota: chrisw77
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😂 someone else’s warm up job 😂
03 Agu 21 oleh anggota: piggy winkle
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Or their entire workout... they just follow me around waiting for me to finish. Since we all wear headphones, they give me the universal "don't worry about it - just leave them on there" hand gesture. I look back and see them laying them all on the floor next to the machine.
03 Agu 21 oleh anggota: chrisw77
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It's a 3-step process: I load, next guy strips, then the gym employees come around and put them back on the weight tree.
03 Agu 21 oleh anggota: chrisw77
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NEAR-death! I don't think I've heard the phrase "get the paddles" more than when I started at this gym. Most people look at the cleanliness of the facility, the available equipment, the friendliness of the staff... the first question out of my mouth on the initial tour is "how many AED machines do you have near the free weights?"
03 Agu 21 oleh anggota: chrisw77
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