|
2 August 2021: Body weight 43.0kg, BMI 18.6 (Normal), BMR 1,130
1 August 2021: Calorie remaining 752 cal, OMAD Fasting (IF): 20:4, Resistant Circuit Training (Weights Training, Total Body Workout and Cardio) 30 min
Result: -650gr (-0.65kg)
|
43 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
450 kkal
|
Lemak: 16,42g | Prot: 28,35g | Karb: 50,71g.
Makan Siang: Cock Brand Sriracha Hot Chilli Sauce, Cos or Romaine Lettuce, Fried Tempeh, Boiled Egg, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes. Camilan/Lainnya: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|