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I ate so much yesterday (for dieting me). After my huge lunch and flan I had a small amount of cottage cheese and tortilla chips. Even with overestimating my calories, I still maintained a small deficit. But have gained. Oh well. I’m just grateful to be close to my goal. I am thinking about changing my goal from 135 to 130 but it’s more fun to hit 135 first before changing it :) at 136 the other day I could still see more than one “stick of butter” I could stand to lose. Have a healthy happy day FS.
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62,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1433 kkal
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Lemak: 37,46g | Prot: 73,26g | Karb: 154,85g.
Makan Pagi: Vega Protein & Greens Coconut Almond, Bolthouse Farms 100% Carrot Juice, Spinach , Mangos , Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Makan Siang: SeaPak Clam Strips, Hellmann's Vegan Sandwich Spread, Celery , Roma Tomatoes, Great Value Garbanzo Beans. Makan Malam: Good Culture Organic Cottage Cheese. Camilan/Lainnya: Russell Stover Peanut Butter Bunny , Michelob Ultra Light Beer. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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