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Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
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62,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 44,34g | Prot: 62,35g | Karb: 126,13g.
Makan Pagi: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Muffin Break Cheese And Ham Toastie. Makan Malam: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Camilan/Lainnya: Tangerines (Mandarin Oranges). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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