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Happy there's no gain, I haven't been able to move much for 3 days now. Yesterday I managed just 527 steps 🥵
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62,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 43,16g | Prot: 62,04g | Karb: 107,03g.
Makan Pagi: Tea with Milk, Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Butter , Toasted White Bread , Ashgrove Cheddar Cheese, Carrots . Makan Malam: Butter , Baked or Grilled Salmon, Broccoli . Camilan/Lainnya: Sponge Cake with Icing, Kurrajong Kitchen Lavosh Bites. lagi...
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berat badan stabil
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