|
Finally got my period! Thankfully I can maintain my body weights. It only increase 350gr for the past 6 days!! 👏👏
|
43,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
594 kkal
|
Lemak: 22,66g | Prot: 33,69g | Karb: 66,48g.
Makan Siang: Sandwich Crackers, Fried Tempeh, Cock Brand Sriracha Hot Chilli Sauce, Biokul Set Yogurt Plain Rendah Lemak, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes, Cucumber, Boiled Egg. Camilan/Lainnya: Biji Salak Ubi (Tanpa Saus), Black Sticky Rice with Coconut Milk. lagi...
|
|
1328 kkal
|
Latihan:
HIIT Circuit Training - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
Same here, that's why I don't get it that my weight decreased. Usually it's higher around that time.. 🤷
30 Jul 21 oleh anggota: HansMyles
|
Lol,, It's nice to know that I am not alone dear 😀
30 Jul 21 oleh anggota: Lia Rimaldi
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lia Rimaldi
|