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Happy with that, can barely move since Wednesday's Pfizer, and yesterday I gave in a little and ate Penne Carbonara. It was a total flavour bomb 😋. Still kept Cal's under 1200 somehow.
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62,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1112 kkal
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Lemak: 32,58g | Prot: 41,07g | Karb: 149,78g.
Makan Pagi: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Makan Malam: Kikkoman Soy Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Camilan/Lainnya: Tangerines (Mandarin Oranges), McVitie's Digestive Dark Chocolate. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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