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In case anyone is following my fast: I'm at day 5.5. I'm sticking to liquids through day 7, but transitioning into a few calories from fats (bulletproof coffee and beef marrow bone broth). I'm still a little sick from my cold, but the fever is gone; I'm just a little low energy and congested. I've had a little diarrhea (sorry if that's TMI). Which must be just clearing out toxins because there certainly isn't any food in the GI tract. I've had a bit of the faster's high. Walking outside yesterday, the world looked especially beautiful -- glistening leaves, soft pine needles, pure blue sky.
It was definitely a love fest with nature (how wonderful!) I'm definitely making time for a good walk today. I'm down about 9 lbs in the fast, but none today. I hope to land it at 10 tomorrow when I end it. Then I'm off to Vermont for a family reunion.
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98,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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271 kkal
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Lemak: 25,62g | Prot: 10,68g | Karb: 0,10g.
Makan Pagi: Coffee, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter. Makan Malam: Trader Joe's Organic Beef Bone Broth. lagi...
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3061 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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