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Got in a run and a nice little hike yesterday. There were a lot of bugs out but I’m still glad I went. Wow that’s 4 lbs down in a week after a few weeks of stalling
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61,7 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 62,76g | Prot: 70,10g | Karb: 155,09g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Makan Siang: Burger King Impossible Whopper. Makan Malam: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Camilan/Lainnya: Publix Banana Walnut Loaf Cake, Coffee-Mate Original Powder Creamer, Coffee. lagi...
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1618 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 38 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Thank you @tim vail and @little mermee! :)
29 Jul 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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