Jurnal sk.17, 28 Jul 21

WEIGH-IN WEDNESDAY Average(target)

WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)

CAL : 2106 (2100)

MACRO % CFP : 40/40/20 (46/30/24)

Range 157.6 - 158.8 lb

Average daily protein : 85g

HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷‍♂️

71,8 kg Sejauh ini Berkurang: 14,4 kg.    Sisa: 2,0 kg.    Diet diikuti: Cukup Baik.

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2344 kkal

Lemak: 69,13g | Prot: 87,39g | Karb: 213,35g.   Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. Makan Malam: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. Camilan/Lainnya: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. lagi...

1880 kkal

Latihan: Latihan Beban (Sedang) - 20 menit, Apple Health - 23 jam dan 40 menit. lagi...