|
Late dinner last night, PPW. Not worried. I think my leg/calf issue is a nerve thing from sitting too much - shocking! Just when I think I've mastered a skill, I find out I'm doing it all wrong. Will start hanging upside down twice a day until it subsides, along with the usual stretches and stuff. Was contemplating getting rid of my kneeling chair recently which I keep to the side for days like this, but so glad I didn't. Definite love/hate relationship there.
Not a lot of words this morning, nothing wrong, just busy. Mid-year review later. Fun. No real walk last night, did some running around with dogs, but spent most of my free time looking for a missing key. Found it, thankfully. BF found the whole ordeal amusing. I do tend to *cough* focus pretty hard when I can't find things. I am here to entertain, apparently.
Gonna be hot, going to swim and maybe do some stretching mid-day to work on this thing.
Press on, press on. Note, decimal points are important when entering weight. Fixed it.
WEIGHT 162.9 lb
BMI 32.9
FAT MASS 66.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
|
73,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
1212 kkal
|
Lemak: 37,93g | Prot: 104,71g | Karb: 118,42g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Camilan/Lainnya: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|