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Hella intense night at the gym last night! Feeling good! I kept it short and going back for round 2 in a bit 🤘 PS: "5 apples tall", my butt.
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2903 kkal
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Lemak: 53,24g | Prot: 198,44g | Karb: 401,80g.
Makan Pagi: Coffee (Brewed From Grounds), Post Original Chips Ahoy! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X. Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Steamable Brussels Sprouts, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hershey's Kit Kat (Snack Size). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3018 kkal
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Latihan:
Mengecat - 30 menit, Istirahat - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Duduk - 6 jam, Angkat Besi - 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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1 sampai 20 dari 34
 Komentar
27 Jul 21 oleh anggota: _bec_ca
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27 Jul 21 oleh anggota: chrisw77
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I just realized if he had a beard, Gargamel looks like me in a few years.
27 Jul 21 oleh anggota: chrisw77
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27 Jul 21 oleh anggota: chrisw77
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Yeah Chris, Mermee is right, according to your profile picture you need to get back to the gym soon!😁
28 Jul 21 oleh anggota: Shrewdness
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I just need more sheep... I mean sleep ❤🐑
28 Jul 21 oleh anggota: chrisw77
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You need more sleep because you were up too late spying on people talking on your journal. Go to bed earlier! 😁
28 Jul 21 oleh anggota: melissatwa
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It was 3 apples, dork! Also, they were created in 1958 when apples were smaller, so there!
28 Jul 21 oleh anggota: -Diablo
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28 Jul 21 oleh anggota: bearnoggin
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So, out of nowhere, in the quiet of the night in dispatch(the trenches), I burst out and say, "what are Smurfs? Are they gnomes or elves?" After looking at me with a startled expression, my co-worker says, I'd choose gnomes. Then I said and 5 apples tall? They are like 2 apples, or 1 giant one. She says, "where did this come from?", I said, "I'm just tired of all the lies!" Then I got up and walked to the restroom.
28 Jul 21 oleh anggota: -Diablo
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Anyway, that's when I looked it up and saw that they said 3 apples tall. Anyway, I explained to my co-worker why I was asking so that she wouldn't tone an ambulance to me for a psychological evaluation.
28 Jul 21 oleh anggota: -Diablo
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Oh... Three apples. That does seem more familiar. Still larger than what I pictured as a kid. (And as an adult)
28 Jul 21 oleh anggota: davidsprincess
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I'm the one who told Chris it said 5 apples tall so technically I'm the "dork".
28 Jul 21 oleh anggota: davidsprincess
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I know now cause I saw the other journal entry, lol
28 Jul 21 oleh anggota: -Diablo
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No, I was saying my butt is 5 apples tall.
28 Jul 21 oleh anggota: chrisw77
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28 Jul 21 oleh anggota: chrisw77
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And now, Diablo's coworkers have crowned him King Dork. Congratulations, Princess: you've been upgraded to a queen 😀
28 Jul 21 oleh anggota: chrisw77
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They aren't gnomes, dwarves, fairies, pixies, brownies, sprites, goblins, gremlins... THEY'RE SMURFS for crying out loud lol. And why are we using apples as a measuring tool? Not exactly a standard system, obviously. If we're gonna nerd, let's nerd properly, folks. I can't have Diablo walking to the restroom to save face from such a legit discussion again - this disinformation campaign must be squashed! Stop these smurfing lies before they get outta hand.
28 Jul 21 oleh anggota: chrisw77
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Actually, I walked out Constanza style while my coworker laughed. I'm out! My delivery was impeccable plus when you work midnights people are as loopy as you and find stupid things funny.
28 Jul 21 oleh anggota: -Diablo
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Trust me, I know haha. "The freaks come out at night" is so spot on lol
28 Jul 21 oleh anggota: chrisw77
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