Jurnal Lia Rimaldi, 27 Jul 21

27 July 2021: 43.40kg, BMI 18.7 (NORMAL), BMR 1,130
26 July 2021: Calorie remaining (deficit) 400cal
OMAD - IF 20:4, Resistant Training (Weights training, Cardio, Full Body Workout) 60 min
Note: +/- 3 - 4 days before my period (gaining water weight)
Result: -100gr (-0.1kg)

43,4 kg Sejauh ini Berkurang: 1,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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462 kkal

Lemak: 10,26g | Prot: 27,14g | Karb: 69,44g.   Makan Siang: Boiled Ripe Banana, Healthy Rainbow Chicken Salad, Fried Tempeh, Pepes Tahu Teri. Camilan/Lainnya: Biji Salak Ubi (Tanpa Saus), Bubur Kacang Ijo, Bubur Ketan Item. lagi...

1057 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...