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I don't know how, but I managed to drop some weight over the weekend. I ate like it was going out of style. Well, back on plan today.
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166,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 98,0 kg.
Diet diikuti: Cukup Baik.
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3029 kkal
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Lemak: 172,06g | Prot: 196,42g | Karb: 163,43g.
Makan Pagi: Modere Trim Chocolate, Oscar Mayer Chopped Ham, Wright Brand Naturally Hickory Smoked Bacon. Makan Siang: Egg salad. Makan Malam: Ground Beef (Cooked), Delta Pride Hushpuppies, Allens Tiny Tender Field Peas with Snaps. Camilan/Lainnya: Great Value Original Mixed Berry Lowfat Yogurt, Pop Secret Kettle Corn Popcorn, Premier Nutrition High Protein Shake - Vanilla. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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