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26 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
25 july 2021: Calorie remaining 0.
Fasting 41hrs, Rest day (No Workout)
Note: 3 - 5 days before my period (gaining water weight)
Result: +100gr (0.1kg)
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43,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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795 kkal
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Lemak: 21,32g | Prot: 46,00g | Karb: 109,71g.
Makan Pagi: Boiled Ripe Banana, Black Sticky Rice with Coconut Milk, Mung Beans with Coconut Milk, Biji Salak Ubi (Tanpa Saus). Makan Siang: Fried Tempeh, Healthy Rainbow Chicken Salad, Pepes Tahu Teri. Camilan/Lainnya: Nude Spread Chocolate Peanut Butter, Sari Roti Tawar Kupas, Nutricia Fortifit. lagi...
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1464 kkal
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Latihan:
Weight Lifting - 30 menit, HIIT Cardio - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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