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Yesterday I fast-walked 8km in very hilly terrain, did 15k steps total and only ate 855calories (not by choice, forgot to take food to show rehearsal). Maybe I'll see the benefits tomorrow 🤔
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62,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1259 kkal
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Lemak: 43,73g | Prot: 63,84g | Karb: 144,63g.
Makan Pagi: Milk, Coffee (Instant Powder), Blueberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Makan Siang: Sam's Pantry Quick Oats Original, Milk. Makan Malam: Bacon, Cooked Mushrooms, Zucchini, Eco Organics Chickpea Fettuccine. Camilan/Lainnya: Lindt 90% Cocoa Supreme Dark Chocolate, Arnott's Cruskits Original, Youfoodz Portuguese Chicken, Bananas , Cheddar Cheese. lagi...
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berat badan stabil
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