Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2021
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62,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 61,32g | Prot: 56,72g | Karb: 162,39g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Makan Siang: Blue Diamond Almond Breeze Original, Vibrant Health Green Vibrance, Trader Joe's Dark Chocolate Nibs, Smucker's Organic Natural Creamy Peanut Butter, Bananas . Makan Malam: Great Value Corn on The Cob, SeaPak Clam Strips, Alexia Sweet Potato Fries with Sea Salt. Camilan/Lainnya: Michelob Ultra Light Beer, Tostitos Simply Organic Blue Corn Tortilla Chips, Sabra Classic Hummus, Garlic , Pearls Garlic Stuffed Queen Olives, Landshark Lager. lagi...
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1819 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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