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Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00
Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Moving into a new home is exercise. 🥴🚙🚚🏡
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74,6 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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3800 kkal
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Lemak: 175,71g | Prot: 126,59g | Karb: 444,84g.
Makan Pagi: Lucerne Vanilla Caramel Coffee Creamer, Corn Tortilla, Onions , Smoky Valley Summer Sausage, Egg, Lucky Me Instant Pancit Canton. Makan Siang: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme, Taco Bell Nachos BellGrande. Camilan/Lainnya: Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Wrap. lagi...
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2729 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 11 jam dan 38 menit, Istirahat - 4 jam dan 22 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
27 Jul 21 oleh anggota: bearnoggin
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bearnoggin- Not at all, but thankfully it's only temporary. 😁
27 Jul 21 oleh anggota: AdrianJR
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Yes! Hope you get some rest and replenish some of that energy you expended!
28 Jul 21 oleh anggota: bearnoggin
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Sejarah Berat Badan AdrianJR
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