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Cool scale reading this morning 😎
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62,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 49,55g | Prot: 69,53g | Karb: 133,14g.
Makan Pagi: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Makan Siang: Salsa, Cooked Asparagus (from Fresh), Golden Spinach Pancakes, Field Roast Vegan Breakfast Sausage, Egg. Makan Malam: Publix Patagonian Scallops in Roasted Garlic Cream Sauce, Great Value Corn on The Cob, Sweet Potato . Camilan/Lainnya: Michelob Ultra Light Beer, Kemps Low Fat Black Jack Cherry Frozen Yogurt , Salsa, Tostitos Simply Organic Blue Corn Tortilla Chips, Pearls Garlic Stuffed Queen Olives. lagi...
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1929 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Latihan Beban (Sedang) - 26 menit, Elliptical - 20 menit, Stepper - 10 menit, Tidur - 8 jam, Istirahat - 14 jam dan 49 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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