Jurnal Lia Rimaldi, 24 Jul 21

24 July 2021: 43.45kg, BMI 18.7 (Normal), BMR 1,130
23 July 2021: Calorie remaining (deficit) 700 cal
OMAD - IF 20:4, Weights Workout 30 min
Note: +/- 5 days before my period (gaining water weight)
Result: +150gr (+0.15kg)

43,4 kg Sejauh ini Berkurang: 1,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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987 kkal

Lemak: 27,65g | Prot: 48,60g | Karb: 130,52g.   Makan Siang: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Camilan/Lainnya: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. lagi...

1234 kkal

Latihan: Weight Lifting - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...