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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 98,5 kg.
Diet diikuti: Cukup Baik.
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2271 kkal
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Lemak: 107,55g | Prot: 107,25g | Karb: 225,76g.
Makan Pagi: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Makan Malam: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Camilan/Lainnya: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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