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23 July 2021: 43.35kg,, BMI 18.7 (Normal), BMR 1,130
22 July 2021: Calorie remaining (deficit) 644 cal
OMAD - IF 20:4, Calisthenics Workout 45 min
Note: 3 - 5 days before my period (water weight)
Result: +50gr (+0.05kg)
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43,3 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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458 kkal
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Lemak: 15,42g | Prot: 30,18g | Karb: 53,34g.
Makan Siang: Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad. Camilan/Lainnya: Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. lagi...
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1232 kkal
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Latihan:
Weight Lifting - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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