|
Wow, that was unexpected! Last year's "teaching-from-home whilst home-schooling" weight officially gone.
|
63,1 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
|
|
1180 kkal
|
Lemak: 50,87g | Prot: 52,00g | Karb: 120,22g.
Makan Pagi: Coffee with Milk, Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Lindt 90% Cocoa Supreme Dark Chocolate, Milk, Sam's Pantry Quick Oats Original. Makan Malam: Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Blueberries , Woolworths Baby Spinach & Rocket Leaves, Carrots , Cheddar Cheese, Cobs Sea Salt Popcorn. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|