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After my post yesterday I decided to try a little intuitive eating in combo with calorie counting and I ate less than usual. I also did some strength training but neglected to get my run in due to weather and other things to do. But I’ll get some runs in soon. Have a great day!
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63,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1354 kkal
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Lemak: 43,02g | Prot: 68,96g | Karb: 144,27g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Makan Siang: Good Culture Whole Milk Classic Cottage Cheese (Container), Publix 12 Grain & Seed with Omega 3, Honey, Good Culture Organic Cottage Cheese. Makan Malam: Nature's Greens Shredded Collards, Uncle Ben's Pinto Beans & Rice Mexican Style. Camilan/Lainnya: Sabra Classic Hummus, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Michelob Ultra Light Beer, Pearls Garlic Stuffed Queen Olives, Nutty & Fruity Young Ginger. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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