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I may have hit a plateau; I’m not sure yet. I’m thinking about how I’m frankly currently uninterested in eating less than I do (1300). I would enjoy increased exercise (from about 3-4x/wk) but it would be hard to find time for that. So maybe I’ll stay at 140 for a while? When I first lost all this weight ten plus years ago I did not stop losing at 140 even though that was my original goal that time. I’m not sure how much I was eating then because I was doing intuitive eating and didn’t record. However I don’t think intuitive eating is right for me this time but maybe I’m wrong. Hmmm. 🤔
Have a wonderful day!
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64,0 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1110 kkal
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Lemak: 49,04g | Prot: 67,94g | Karb: 93,31g.
Makan Pagi: Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Makan Siang: Roma Tomatoes, Egg, Good Culture Organic Cottage Cheese, Nature's Greens Shredded Collards. Makan Malam: Cheese Pizza with Vegetables. Camilan/Lainnya: Pearls Garlic Stuffed Queen Olives, Hershey's Milk Chocolate Kisses with Almonds, Nutty & Fruity Young Ginger. lagi...
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1740 kkal
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Latihan:
Latihan Beban (Sedang) - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Just a suggestion: Focus on the healthy lifestyle changes and with the scale being only one indicator. Look at your Macros to make sure you are getting a good balance and build muscle mass while eliminating fat. This should make you feel better overall and create better definition for you. Relatively speaking you are still young. I know it never feels that way, but you really are. 10 years from now you will look back and understand that statement much better.
21 Jul 21 oleh anggota: skydiverjim
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That’s good advice, Jim. Thank you!
21 Jul 21 oleh anggota: cindylynnwho
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