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Not surprised after my weekend, no walking, 2 Choc Bickie's and a schooner of stout. Re-motivated after that gain!
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64,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 39,98g | Prot: 74,33g | Karb: 115,56g.
Makan Pagi: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Makan Siang: Sparkling Wine, Smoked Salmon, Butter (Salted) , Toasted French or Vienna Bread (Includes Sourdough) , Poached Egg . lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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