Jurnal chrisw77, 18 Jul 21

A new week; a new tactic:

Workouts: 3 days a week (5-6 hours total).

Increasing rest/sleep.

Though the calories were less this week, a lack of sleep screwed up my hormones and the scale/energy levels were all over the place - no bueno.

71,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3129 kkal

Lemak: 76,51g | Prot: 277,64g | Karb: 352,71g.   Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Pure Protein Cookies & Cream Bar High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Steamable Broccoli Florets, Smucker's Simply Fruit Strawberry, Hershey's Kit Kat (Snack Size), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

2238 kkal

Latihan: Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 6 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit. lagi...